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A psychologist typically has a doctoral degree in psychology and is trained to assess, diagnose, and treat a wide range of mental health conditions using evidence-based practices. A therapist, on the other hand, is a broader term that can refer to a mental health professional who provides counseling or therapy services but may not necessarily have a doctoral degree.
The duration of therapy services varies depending on the individual and their specific needs and goals. Some individuals may benefit from short-term therapy, which may last only a few sessions, while others may require longer-term therapy that may last several months or even years.
There are several types of therapy services available, including cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy, and family therapy, among others. The specific type of therapy that is recommended will depend on the individual's specific needs and goals.
There are several ways to find a therapist, including asking for referrals from your primary care physician or other healthcare providers, using online therapist directories, and contacting your insurance company for a list of covered providers. It's important to research and choose a therapist who is licensed and experienced in treating your specific mental health condition.